Hello!
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I'm Emily -
join me in chair yoga and mobility exercises!
- illustrated PDFs
- feel good
exercises!
Get started
Better Balance
Bundle!
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Freedom from the fear of falling - learn easy to use balance drills, mobility, and FUN exercises you will love!
Joyful Joint Bundle
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Freedom for your joints with 14+ illustrated chair exercise guides to increase mobility, stability, and FEEL GOOD!
Book a 1:1
Chair Yoga
Session with
ME!
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Individualized guidance for YOU - I love working with people, we will have fun, and find MOVEMENT that feels good!
Let’s get to it!
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I work with seniors, and women to help them feel their best! I have been working in the field of recreation/exercise for 15+ years, M.S Exercise Physiology, aquatic therapy, and illustrating exercise guides for 2 years in my bestselling Etsy shop.
Customer Reviews:
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"Quick and easy to download. Back injury friendly exercise program - Hillary, May 20th, 2025"
"I was looking for chair yoga charts to use and this met all the expectations I was looking for! - Celia, May 17th, 2025"
"This is fantastic for beginners. Wonderful way to encourage seniors to start today. - Betty, May 7th, 2025"
Stay Connected
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Please Read:
Sparkly Waves, LLC. pdfs are for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician before beginning any exercise or wellness program.
