Find FREEDOM for your joints, and feel good! 

What you'll get:

• 1:1 time with Emily, M.S Exercise Physiology to co-create a perfect at home chair yoga/exercise routine 

• 15 minutes to chat about goals, lifestyle, what you need to be confident! 
• 30 minutes of movement together, lets' figure out what will make you feel GOOD! I will be your cheer leader
• Emily will also send you any relevant illustrated exercise PDFs from the Sparkly Waves Library like this one: 

• Notes/plan via email after your session to keep you motivated until the next session!

I look forward to meeting you! 

Sparkly Waves, LLC. pdfs and coaching with Mary Emily Moravec, are for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician before beginning any exercise or wellness program.